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Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow, by Joyce Thom
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Product details
Paperback: 288 pages
Publisher: Destiny Books; 1 edition (January 24, 2016)
Language: English
ISBN-10: 9781620554234
ISBN-13: 978-1620554234
ASIN: 1620554232
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#111,383 in Books (See Top 100 in Books)
I love the way CranioSacral Chi Kung ties together Eastern (Taoism, QiGong, & Chinese Medicine) and Western (CranioSacral) approaches to mind body medicine. The concepts are presented simply and clearly and the abundance of practical exercises were useful and easy to follow. After doing just a few of them for a week, I noticed significantly more energy and "flow" on every level. And who can't use more flow? I appreciate how well the authors took such complex subjects and explained them in ways that everyone can understand. I've studied qigong before and received great new insights that will definitely deepen my practice. I can see how the exercises would be useful for healing practitioners to offer to their clients for self-care in between sessions. Very happy to have found this valuable resource!
Practical techniques. I find less back and neck tension doing the cranial pump, sacral pump and spinal cord breathing techniques. Easy to follow instructions. I recommend taking it slow, doing one technique until you are comfortable with it, then adding another. Currently, I am on about 1/3 of the way through the book. Enjoying it immensely!
The best craniosacral chi workbook ever. Every page has exercises to do to improve energy, flexibility, mental and physical strengthening!
Mantak Chia is the man on this stuff...excellent!
This is a fabulous book if you are learning how to do craniosacral and lymph drainage techniques in message.
Great Qi Gong book on the explanation and importance of the Sacral pump.
Good book with lots of very interesting information you will not fine else where.
very good reading and great exercises
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